AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Athlean x reddit11/13/2022 AX-1 will help you develop a solid foundation of strength, lean muscle mass and athleticism.īy using 1 Shred Swap from the included X-Factor Meal Plan you will be able to continue to build muscle while still putting an emphasis on fat loss. By increasing the difficulty level through TNT you will continue to receive a training stimulus which will help you to make gains in your desired muscle groups. There are also plenty of fat burning workouts to help you boost your metabolism and torch unwanted fat. AX-1 will help you develop a solid foundation of strength and athleticism. Since MaxShred was designed for fat loss it will continue to move you toward your goal of of torching your remaining unwanted bodyfat. Based on your answers we recommend AX-1 Training Camp. Make sure to follow the Meal Plan to get maximum benefits. Since MaxShred was designed for fat loss it will continue to move you toward your goal of torching your remaining unwanted bodyfat. Repeating MaxShred at a higher level will challenge you while still being within your current level of abilities. You've indicated that you've already completed the program but still feel as though you are a novice. Based on your answer we recommend you repeat MaxShred, only this time at the next Alarm Level. As a novice athlete this level will allow you to make progress while still challenging you. Based on your answers we recommend MaxShred at the 2 Alarm Level. Great for beginners, or even advanced athletes. As a beginner, MaxSize is the perfect program to get you started on your training journey.ĭesigned for maximum muscle mass, MaxSize features plenty of opportunities for a beginner to learn and master the basic strength training moves to help you build a foundation of size and strength. Based on your answer we recommend MaxSize. Once you are able to perform 10 push ups consecutively in good form you should be ready for one of our introductory programs. The 'playlist' will help you to start building a base level of fitness so that you can move onto one of our training programs when you're ready. Based on your answers we recommend you check out the free videos on our YouTube channel. There are also plenty of workouts that feature classic exercises to help you build a foundation of strength training and overall athleticism. MaxShred features workouts that are specially designed to boost your metabolism and help you achieve maximum fat loss. Based on your answers we recommend MaxShred at the 1 Alarm Level.
0 Comments
Read More
Leave a Reply. |